About Us : Fitness Programs

In-Person & Virtual Personal Training

UHealth Fitness and Wellness Center Virtual Personal Training offers personalized programs tailored to your health and fitness goals. Our certified personal trainers can help you cultivate a healthier lifestyle at our facility or from the comfort of your own home!

Rx For Health

Program is on hold until further notice. The Rx for Health Program is a program specifically designed for patients who meet the criteria for any chronic diseases.

Supervised Exercise

Program is on hold until further notice. The Supervised Exercise Program designed for certain individuals who are not currently exercising and would like to start a routine under the care of an exercise professional.

U Survive & Thrive

Program is on hold until further notice. An eight-week, supervised fitness program post patient recovery.

EZFit

EZFit is on hold until further notice.

WOW

WOW is on hold until further notice.

Small Group Training

Group training is on hold until further notice. Group training is a great way to learn how to use basic fitness equipment and to start feeling comfortable exercising around others. If you already have a group of friends or colleagues you’d like to exercise with, this is a great way to socialize outside the office!

Reformer Pilates

Group and 1-on-1 Reformer Pilates Classes